Recipe Information
Prep Time: 10 minutes
Total Time: 10 minutes
Recipe Notes
This recipe was created by our Registered Dietitian, Jessie Shafer. Her favorite things about this sandwich is its simplicity and nutritional value. A simple formula can help you create packable sandwiches that deliver on great taste and the nutrition you seek when traveling. Combine these elements on good bread, and you’ll have a to-go meal or satisfying snack at the ready.
Ingredients
Servings: 1
- 1/2 whole avocado (mashed)
- 1 whole hard boiled egg (peeled and sliced)
- 1 tbsp sunflower seeds
Directions
- Spread the mashed avocado over 2 slices of any favorite Rudi’s bread.
- Layer the egg slices over the avocado on one slice and then sprinkle the sunflower seeds over the egg.
- Top with the other slice of bread and cut in half. Wrap sandwich or pack in a reusable bag or to-go container.
