Travel-Friendly Sandwiches: The Sunny
Ingredients
Instructions
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Spread the mashed avocado over 2 slices of any favorite Rudi’s bread.
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Layer the egg slices over the avocado on one slice and then sprinkle the sunflower seeds over the egg.
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Top with the other slice of bread and cut in half. Wrap sandwich or pack in a reusable bag or to-go container.
Rudi b. good’s notes ✍️
This recipe was created by our Registered Dietitian, Jessie Shafer. Her favorite things about this sandwich is its simplicity and nutritional value. A simple formula can help you create packable sandwiches that deliver on great taste and the nutrition you seek when traveling. Combine these elements on good bread, and you’ll have a to-go meal or satisfying snack at the ready.
