ingredients
Water, organic whole wheat flour, organic wheat flour, organic cane sugar, organic flaxseeds, organic pumpkin seeds, organic wheat gluten, organic sunflower seeds, organic dehydrated rye sourdough (organic fermented rye flour, salt), organic sunflower oil, organic rolled oats, organic potato flour, organic cornmeal, organic wheat bran, organic honey, organic poppy seeds, yeast, sea salt, organic distilled white vinegar, cultured organic wheat starch, enzymes, ascorbic acid (dough conditioner).
contains: Wheat
nutritional
The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. For absolute values, the actual label on the product at hand should be relied on.