ingredients
Water, organic wheat flour, organic whole wheat flour, organic grain & seed blend (organic cracked wheat, organic cracked rye, organic cracked barley, organic cracked rye, organic cracked barley, organic cracked corn, organic steel cut oats, organic brown flaxseed, organic millet), yeast, organic agave syrup, organic barley malt syrup, organic rolled oats, organic sunflower oil, cultured organic wheat four, sea salt, organic wheat gluten, organic degerminated corn meal, organic degerminated corn flour, organic distilled vinegar, enzymes, ascorbic acid (dough conditioner), citric acid.
contains: Wheat
nutritional
The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. For absolute values, the actual label on the product at hand should be relied on.