Water, organic whole wheat flour, organic whole grain flour (organic whole wheat flour, organic corn flour, organic triticale flour, organic barley flour, organic millet flour, organic rye flour), organic palm fruit oil, organic milled flax seed, organic raisin paste, organic apple cider vinegar, organic wheat gluten, organic honey, sea salt, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), cream of tartar, cultured organic wheat starch.
Manufactured in a facility that also uses soy.
The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. For absolute values, the actual label on the product at hand should be relied on.